CBT, or Thought Conduct Therapy, represents a powerful and widely utilized approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our thoughts, sensations, and conduct are intricately related. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or unhelpful minds

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These flaws in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive fallacies include all-or-nothing thinking, extra